Less/More

I’ve always been a big fan of New Year’s Resolutions. They haven’t always stuck, and sometimes it can be discouraging to look back over the past year and see certain areas I feel I failed at growth, or didn’t fully accomplish my goals. But as someone who tends to be an all or nothing type person, I have to remind myself to also remember the areas over the past year where I have been successful in personal growth.

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My Top 15 Health + Fitness Tips.

Over the years, I have read about and tried a TON of different health and fitness books, workouts and diets. Some have worked, some haven’t, but along the way, I learned a lot about what works and doesn’t work for my body. 

For example, last week I wrote about my February Whole[ish]30 challenge. Through that experience, I learned that what I needed was a lifestyle diet that I knew I could continue longer term than just 30 days.

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