My Top 15 Health + Fitness Tips.

Over the years, I have read about and tried a TON of different health and fitness books, workouts and diets. Some have worked, some haven’t, but along the way, I learned a lot about what works and doesn’t work for my body. 

For example, last week I wrote about my February Whole[ish]30 challenge. Through that experience, I learned that what I needed was a lifestyle diet that I knew I could continue longer term than just 30 days.

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Health + Fitness Book Reivews

The Lyons Lifestyle by M. Frank Lyons II, M.D.

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In a country where it seems like there’s more overweight people than healthy people, Dr. Lyons offers 7 of the hardest and easiest steps to a healthy body. With diseases such as esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency taking over our world, something needs to change and fast.

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On 2016, Mom Life and Turning 30.

Mom Life

You guys, life is just funny. I’ve recently realized that when I think I have it all figured out, I really don’t. “Mom life” is like trying to juggle 52 balls in the air, and realizing you can only handle 1 at a time. In reality, for me, that means just as I’m getting the hang of the mom thing, the rest of it just becomes really tough…being a good wife, a healthy cook/eater, keeping our home clean, trying to get the baby weight off [yes, it’s still there, a year later…] and trying to spend time doing things I enjoy like reading and blogging and showering.

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Baby Grand is Growing + September Goals

22 Weeks

Well, I think I’ve officially entered into the stage of looking for sure pregnant…as opposed to maybe pregnant or maybe just chubby. It’s still a weird kind of mental switch to change the thought of a growing mid-section to being a good thing, instead of a sign of needing to diet ASAP. But thankfully, those intensifying kicks remind me that as my tummy grows, so does a lil babe inside! 

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CrossFit: Cult or Community?

CrossFit

By now most people have heard of CrossFit. And most of the time, they’ve heard both good and bad things about it. Whether or not you’ve actually attempted the sport, you probably know it’s an intense workout involving heavy weights, weird jargon such as “WOD” and that it calls itself the “sport of fitness.” You may also know lots of people have very strong opinions about it, to the point where they claim it’s a cult.

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#lifewithoutfilters: Just Do It.

I’ve seen some people post Instagram pictures using the hashtag, #lifewithoutfilters, and I love it. I know I’m guilty of trying to make each picture just right…taking 10 pictures of the same thing from different angles to see which one is best. Adding some cilantro as garnish on top of my pico de gallo so it looks extra yummy, only to take it off before digging in.

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