Over the years, I have read about and tried a TON of different health and fitness books, workouts and diets. Some have worked, some haven’t, but along the way, I learned a lot about what works and doesn’t work for my body.
For example, last week I wrote about my February Whole[ish]30 challenge. Through that experience, I learned that what I needed was a lifestyle diet that I knew I could continue longer term than just 30 days.