My Top 15 Health + Fitness Tips.

Over the years, I have read about and tried a TON of different health and fitness books, workouts and diets. Some have worked, some haven’t, but along the way, I learned a lot about what works and doesn’t work for my body. 

For example, last week I wrote about my February Whole[ish]30 challenge. Through that experience, I learned that what I needed was a lifestyle diet that I knew I could continue longer term than just 30 days.

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Health + Fitness Book Reivews

The Lyons Lifestyle by M. Frank Lyons II, M.D.

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In a country where it seems like there’s more overweight people than healthy people, Dr. Lyons offers 7 of the hardest and easiest steps to a healthy body. With diseases such as esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency taking over our world, something needs to change and fast.

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Whole[ish] 30.

30 days ago, I set out to successfully complete a Whole30. The first week I did it exactly by the book, and as per usual, I was “hangry,” grumpy and had constant headaches. I didn’t realize how bad it was until Stuart said, “if you’re going to be this grouchy, maybe we shouldn’t do this anymore.” Ehhh sorry husband. 

That mixed with a few other “reality collides with the best intentions,” and I decided maybe I needed to tweak my Whole30 a little bit.

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